Everything You Need to Know About Tolerance Breaks from Cannabis

If you’re a cannabis enthusiast, you know that the more you smoke, the more tolerant your body gets. Even though growers and manufacturers are coming out with bigger and better strains all the time, you’ll have to smoke or ingest more cannabis to feel the same effects. For example, a single hit from a joint may have given you a slight buzz before, but now you might have to smoke the whole thing to get a mild high.

Thankfully, you don’t have to resign yourself to a life of smoking ever-increasing amounts of weed to the point where you have to take multiple joints just to feel something. Instead, you can take a tolerance break (T-break) occasionally and help reset your body naturally. If you haven’t heard of tolerance breaks before, here’s everything you need to know.

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What is a Tolerance Break?

A tolerance break is when you abstain from using cannabis altogether. The length of the break can vary for different reasons, and there is no hard and fast rule for how long a break should be. However, the purpose of a T-break is to reduce the amount of tolerance you feel. This way, when you resume smoking or ingesting cannabis, it will feel stronger and have more of an effect on your body.

Benefits of Taking a Tolerance Break

There are a few advantages of taking even a minor tolerance break on occasion. These benefits can include:

• Cost Savings – If you’re not using cannabis, that means you’re not spending money on it, either. Also, when you successfully reduce your tolerance, you can get by with less weed once you resume your habit.
• Better High – If getting high doesn’t give you the same feeling as it used to, a healthy T-break can reinvigorate your appreciation of THC. The longer the break, the better the results.
• Avoid Dependence – While cannabis is generally non-habit-forming, some people may find it hard to quit THC. Taking regular tolerance breaks ensures your habit stays healthy and positive.

FAQs About Tolerance Breaks

Will a 2 day tolerance break do anything?

Yes, a two-day T-break can help reset your body’s cannabinoid receptors. However, the full impact of a T-break depends on how often you use weed regularly. If you’re a heavy user, two days may not generate substantial results, but you should notice a difference.

How long should a tolerance break be?

To maximize the effectiveness of a T-break, you should avoid cannabis for at least 21 days. This is the amount of time it takes for THC to leave your system entirely. For some, a month-long tolerance break is an excellent way to revitalize their habit.

How often should you take a tolerance break?

Various factors can affect whether you should take a T-break and how often. For example, if you smoke or dab every day, you should take a break about every six months or so. However, if you only use cannabis a few times per week, you may only want to take an extended break once a year.

What are the side effects of a tolerance break?

For some cannabis users, a T-break doesn’t do anything to their body or mood. However, for many others, tolerance breaks can lead to various side effects. You may become more irritable, experience headaches, have trouble sleeping, etc. The side effects are likely to be related to why you take cannabis in the first place. For example, if you smoke to alleviate anxiety, you’ll become more anxious during a T-break.

Will Taking CBD Affect My Tolerance Levels?

Fortunately, CBD and THC affect cannabinoid receptors differently. So, if you take CBD for health benefits (i.e., muscle pain or sleep), you can continue to use it during your break. As long as you don’t ingest more than 1-2 mg of THC within 24 hours, you should be okay.

Tips for Starting a Tolerance Break

If you’ve never taken a break from cannabis before, you may not realize how challenging the process can be. For example, if you’re used to smoking as part of your daily routine, it can be hard to break that habit. Here are some tips on getting a successful T-break.

• Start Small – While a 21-day break is ideal, you may be unable to last three weeks without incident. Instead, start with 48 hours and see how it goes. If that is easy, you can extend the break by another 48 hours and increase your breaks accordingly.
• Remove Weed Accessories – If your stash box or bong is sitting in front of your face, it may be harder to avoid their temptations. Store all weed and accessories out of sight at the beginning of your break.
• If You’re Struggling, Get Help – For some, taking a T-break may be harder than they anticipated. So, it might help to enlist assistance from friends or family to hold you accountable. Ideally, these people won’t be fellow cannabis users, or you can both go on a T-break together.

Overall, tolerance breaks can help you enjoy cannabis that much more and save you money in the long run. When your break is over, Silver Therapeutics is here to help you find the weed you need to feel your best.